The way I look at it, one of the choices we get to make in life is whether to #1 stay within the lines, or #2 expand beyond them We can play it s…Read more

Getting triggered isn't a character flaw—it's a trailhead to your deepest wounds. And when you learn to work WITH your triggers instead of being cont…Read more

Life happens. Good stuff. Painful stuff. Tragic stuff. Traumatic stuff. Scary stuff. Sweet stuff. Fun stuff. We have some control over what happen…Read more

Do you tell yourself you "should" be doing one thing when you're doing another? Or that you should or shouldn't FEEL a certain way or BE a certai…Read more

I remember sitting in the therapy office with my husband. Over and over I would share a judgment I had about my husband. Over and over, I thought it …Read more

About 12 years ago, I started to want more. I didn't even know what that really meant. I was restless and felt disconnected from myself. I was…Read more

When you look around, in your home or around you, what do you see? I know that I see a lot of anxious kids. I see parents who are worried, really bu…Read more

“I have no right to be unhappy, I really have such a great life—so many people in the world are suffering and have much bigger problems than me.” …Read more

“The masculine is sovereignty, the crown upon your soul. Femininity is humility and unconditional love, the heart within the breast of your soul …Read more