We've all heard that we can choose happiness, be positive, and recite positive affirmations and that will make us happier.  My experience says that…Read more

Shadow work doesn't mean beating yourself up for the "bad" parts you discover. It means gently befriending the aspects you've rejected, understanding…Read more

I was walking by a dad and his daughter. She was upset and saying "No, I just want to leave." He was actually pretty calm but clearly tr…Read more

I have the absolute pleasure and honor to have built a business that has me walking beside so many amazing women, guiding them on their jou…Read more

I see many spiritual and personal growth teachers and coaches positioning the ego as the enemy. Something to "get rid of".  This t…Read more

I'm so excited to share with you something I've been working on! Having been a daughter of a parent (my mom) with dementia, not being th…Read more

We have connected relationships, thriving families and awesome lives because we love and accept ourselves, not the other way around. But, when I …Read more

When My Kids Were Little, They Talked To Me Sure I got the standard, “Fine” when I asked, “How was school?” or “Nothing,” when I asked what th…Read more

It's so hard to "love" parts of ourselves that we've spent our lives trying to "not be". But what if it was less personal and more, neutral. L…Read more