I've been coaching women on their personal healing journeys for years now, and I keep seeing the same pattern (in my life as well): We power throug…Read more

I've always been smiley. Growing up, I watched my mom navigate the world with warmth and pleasantness, and I learned that a smile opens doors. It p…Read more

Remember Humpty Dumpty? "Humpty Dumpty sat on a wall, Humpty Dumpty had a great fall. All the king's horses and all the king's men, Couldn't put Hu…Read more

I spent most of my life believing I was fundamentally different from other women. Not better, exactly. But... harder. Less emotional. Less needy. …Read more

Speaking your truth isn't about oversharing or being brutally honest—it's about closing the painful gap between who you really are and the mask you s…Read more

You learned a lie—that your worth and love is earned through achievement, productivity, or how much you give. The truth (that may be hard to believe)…Read more

84% of us reject extreme political views, but we've been silenced by the loudest 16%. It's time to reclaim our voices—not to win debates, but to rest…Read more

Your marriage isn't the problem—your disconnection from yourself is. And healing that relationship with yourself is the foundation for transforming …Read more

The way I look at it, one of the choices we get to make in life is whether to #1 stay within the lines, or #2 expand beyond them We can play it s…Read more