Mindful/Conscious Living

Relationships are complex – we take two or more people with different personalities, belief systems, communication styles, ways of thinking, senses …Read more

You’ve probably heard people say “you can only love others as much as you love yourself.” Myth or reality? I think it’s a myth. I mean, you…Read more

Ten years ago, I was deeply entrenched in the belief that if my husband would be more romantic, affectionate, connected, attentive, helpful, fill in…Read more

You're not worrying too much—you're not worrying enough. Learn the 3-step method to complete your worry cycle and find confidence. Backed by science…Read more

Sometimes when we feel busy we end up not proactively looking at our schedule and making sure we're focused on the right things. Sometimes we do …Read more

Click here to listen to the short TikTok video I recorded about this When you said “I do” to your partner, I’ll bet you never thought you'd becom…Read more

:: Context - I broke my Greater Trochanter / Upper Femur in a skiing accident 12 days before I wrote this ::  ​Lying in bed last night I got caught…Read more